Aikido and Words of Power: The Sacred Sounds of Kototama Book by William Gleason Bill Robinson Volume 5: Beginning Your Practice Size:A2 Volume 5: Beginning Your Practice •Going with the Flow • Suwari Waza Kihon–Basic Techniques from Sitting Position• Gokyo The 5th Control Against Knife Attacks • Hanmi Handachi–Sitting Techniques Against Standing Attacks • Kokyu Dosa–Sitting Ki Development Exercise • Katatori–Against Shoulder or Lapel Attacks • Su Nin Kake–Negotiating Multiple Attackers • Go Nin Kake Randori–Freestyle Against 5 Man Attack it is fundamental that we dominate the ability to quickly unfold the weapon under the pressure of an aggressive attack “When fish move through water Understanding Kototama allows human beings to view the world without distortion and allows the creative powers of the mind to flourish