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Abiding in Mindfulness Volume 2 giving_guide and improved health and improved health The Five Steps of Acceptance—transforming difficult emotions into sources of strength From the crucial distinction between "worldly" and "unworldly" feelings to practical methods for "de conditioning" habitual responses you will learn what it means to "take responsibility for your own heart and mind"—the central art of the third foundation—through the pragmatic discernment of skillful and wholesome mind states and their counterparts
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Abiding in Mindfulness Volume 2 giving_guide and improved health

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